Learn about how language clues us into how the body feels!

Sound Bathing - be like a bat! This mindfulness exercise is a great way to ground yourself, reboot, and become present to the moment using sound.

Creating altars can be a source of mindfulness, focus, and fun—right in our own homes. They become tangible manifestations of our creative powers. It’s an easy and accessible spiritual practice that you can play with to develop intuition, promote healing and connect with yourself.